How to do: BOSU Hopouts

Start in a full plank position with your hands on the Bosu and feet together. Explosively hop your legs up and out just past shoulder-width. Then, hop your legs back in.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Plank Hop Outs

BOSU Squat Hopovers

BOSU Up and Over Plank

Plank on BOSU

Plank Hopovers

Hops with Squat Thrusts

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

Oefeningen met dezelfde Apparatuur

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Plank on BOSU Back

BOSU Split Squats

BOSU Side Plank