Download in de App Store


Beschrijving

Both partners: set up in push-up position with feet and hands shoulder width. Face each other, about two to three feet apart. Partner One, roll a medicine ball from your left hand to your partner's right hand. Partner Two, roll it back. Repeat several times on that same side, then switch to your other hand.



Kijk en Leer

Elke Workout Trainer Oefening Bevat
✓ Volg video, foto & audio aanwijzingen
✓ Voeg deze oefening toe aan je eigen workouts
✓ Hartslagstatistieken met smartwatches / BT HR Monitoren
Download in de App Store   Download Workout Trainer van Google Play.

Stap voor Stap
How to do: Plank Ball Pass with Partner - Step 1

How to do: Plank Ball Pass with Partner - Step 2

How to do: Plank Ball Pass with Partner - Step 3

How to do: Plank Ball Pass with Partner - Step 4

How to do: Plank Ball Pass with Partner - Step 5

How to do: Plank Ball Pass with Partner - Step 6

How to do: Plank Ball Pass with Partner - Step 7



Vergelijkbare Oefeningen


Oefeningen in dezelfde categorie


Oefeningen die dezelfde Spieren trainen


Oefeningen met dezelfde Apparatuur