How to do: Thigh Adductor Machine

The starting motion on this machine is with the legs closed , you will be pushing them apart (lifting the weight ) and closing them again (lowering the weight)

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Vergelijkbare Oefeningen

Inner Thigh Adductor Machine

Adductor Machine (Outer Thighs)

Adductor Abductor Machine

Adductor Machine

Adductor Machine

Outer Thigh Machine

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Inner Thigh Adductor Machine

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Workouts van dit Lid

At The Park

25 min 57 sec, Gemiddeld

Weight Room Monday

8 min 39 sec, Gemiddeld

Pre Weight Room Basic Stretches

5 minuten, Beginner

Weight Room Tuesdays

12 min 32 sec, Gemiddeld

Usual Abs

14 minuten, Intens