How to do: Alternating Incline Dumbbell Bench Press

Step 1: Begin by lying down on incline bench.Step 2: Raise dumbbells above chest with arms straight. Bring one arm down to chest and as you press that dumbbell back up to starting position, bring down other dumbbell.Step 3: Basically, as one dumbbell is going down the other is going up.

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Vergelijkbare Oefeningen

Alternating Dumbbell Incline Bench Press

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