How to do: Cross Body Hammer Curls

With dumbbells in hand, raise your arm across your chest, towards the opposite shoulder. Hold for a moment at the top with arm contracted, and lower with control, alternating sides; and repeat.

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Vergelijkbare Oefeningen

Cross Body Hammer Curls

Cross Chest Hammer Curl

Cross-Body Dumbbell Hammer Curl

Crossbody Hammer Curl

Alternating Hammer Curls

Dumbbell Crossover Curl

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