How to do: High-Low Plank

Lie on your stomach with toes tucked in and palms by your shoulders. Lift your entire torso off the ground. Lower your entire torso into an elbow plank. Return to the high plank. (One rep completed)

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Vergelijkbare Oefeningen

Elbow Plank

Elbow Plank Reach Tap

Kneeling Elbow Plank

Left Side Elbow Plank

Elbows to Hands Plank

Elbow plank to push-up

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