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How to do: Vasa Seated Left Internal Rotation

Primaire Spiergroepen: Side Shoulders, Rear Shoulders, Triceps

Vereiste Uitrusting: Cardio Machine

Categorieën: Warmup, Yoga, Pilates, Rock Climbing, Running, Biking, Stretching, Strength

Added by Brian Fallon

Beschrijving

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Stap voor Stap

How to do: Vasa Seated Left Internal Rotation - Step 1

How to do: Vasa Seated Left Internal Rotation - Step 2

Vergelijkbare Oefeningen

Vasa Double Arm Low Row

Vasa Double Arm Low Row

Vasa Backstroke

Vasa Backstroke

Vasa Butterfly

Vasa Butterfly

Vasa Rear Seated Alternating Push Punch

Vasa Rear Seated Alternating Push Punch

Vasa Low Row

Vasa Low Row

Vasa Seated X-Cable Alternating Arm Rows

Vasa Seated X-Cable Alternating Arm Rows

Meer Oefeningen van dit Lid

Vasa Low Row

Vasa Low Row

Vasa Freestyle

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Right Arm Only

Vasa Left Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Russian Twist Ball Slam

Plank Pull-Through

Plank Pull-Through

Log Roll to Jackknife

Log Roll to Jackknife

Workouts van dit Lid

3 x [3 x 3] Bodyweight Workout

3 x [3 x 3] Bodyweight Workout

40 min 30 sec, Gemiddeld

Core Work Basic 3 Tabata

Core Work Basic 3 Tabata

18 min 40 sec, Gemiddeld

Core Work Stability Ball

Core Work Stability Ball

30 min 40 sec, Intens

29 min 40 sec, Gemiddeld

46 min 50 sec, Gemiddeld

1 uur 15 sec, Gemiddeld

49 min 10 sec, Gemiddeld

42 min 50 sec, Gemiddeld

56 min 40 sec, Gemiddeld