Hoe-te-oefenen Bibliotheek

How to do: Vertical Knee Raises

Primaire Spiergroepen: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Hip Flexors

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders

Vereiste Uitrusting: Dip Bar

Categorieën: Bodyweight, Balance, Strength

Added by Richard Terry Jr

Beschrijving

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Vergelijkbare Oefeningen

Knee Raise

Knee Raise

Vertical Knee Raise

Vertical Knee Raise

Seated Knee-Up

Seated Knee-Up

Right Oblique Knee Raises

Right Oblique Knee Raises

Hanging Pull Up Bar Knee Raises

Hanging Pull Up Bar Knee Raises

Knee Raises Dip Position

Knee Raises Dip Position

Meer Oefeningen van dit Lid

Angled Leg Press

Angled Leg Press

Barbell Calf Raises

Barbell Calf Raises

Leg Extension

Leg Extension

Lying Leg Curl

Lying Leg Curl

Box Jump

Box Jump

Ab Machine

Ab Machine

Tricep Pushdown

Tricep Pushdown

Dumbbell Kickbacks

Dumbbell Kickbacks

Seated Dumbbell Presses

Seated Dumbbell Presses

Workouts van dit Lid

12 min 30 sec, Intens

4 Minute Jump Rope

4 Minute Jump Rope

1 minuut, Gemiddeld

Complete Abs Pt. 1

Complete Abs Pt. 1

22 min 38 sec, Intens

Treadmill Sprints Pt. 2

Treadmill Sprints Pt. 2

28 min 55 sec, Intens

Treadmill Sprints (HIIT)

Treadmill Sprints (HIIT)

26 min 20 sec, Beginner

Treadmill Sprints Pt. 1

Treadmill Sprints Pt. 1

23 min 55 sec, Intens

100 Push-Up Count

100 Push-Up Count

9 minuten, Intens

Complete Abs Pt. 3

Complete Abs Pt. 3

19 min 3 sec, Intens

Complete ABS Pt. 4

Complete ABS Pt. 4

17 min 23 sec, Intens