Gemiddelde Workout

Chest

Gemiddeld Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet de maker het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Run Run

Gemiddeld

1 uur

Legs

Cardio Machine

Total Body HIIT

Intens

21 min

Full Body

No Equipment

Rowing

Gemiddeld

30 min

Full Body

Cardio Machine

Legs & Abs - B

Gemiddeld

48 min

Core

Barbell, Pull Up Bar, Strength Machine, Dumbbells

Abs

Gemiddeld

15 min

Core

Stability Ball, Dumbbells

Legs

Gemiddeld

3 min

Legs

Strength Machine, BOSU, Barbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam