Intense Workout

Weight

Intens Duration 1 u 25 m

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Rings, Barbell

Toegevoegd door Saidou B. Drammeh

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

15 minuten

Bench Dumbbell Fly

Gewichten: Zwaar

Bench Dumbbell Fly

30 minuten

Ring Reverse T Flyes

Ring Reverse T Flyes

10 minuten

Barbell Bench Press

Gewichten: Maximaal

Barbell Bench Press

20 minuten

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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3 person pt session

3 person pt session

30 min 20 sec, Beginner