Gemiddelde Workout

Push/Pull Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Strength Machine

Toegevoegd door Brianne Shivers

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

45 seconden

15 seconden

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Tricep Push-Ups

Tricep Push-Ups

45 seconden

15 seconden

Close Grip Lat Pull Down

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Set 2: 1 ronde

20 seconden

20 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Tricep Stretches

Tricep Stretches

15 seconden

Standing Chest Stretch

Standing Chest Stretch

20 seconden

30 seconden

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46 min 40 sec, Intens

10 min 54 sec, Intens

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8 min 50 sec, Gemiddeld

Full Body Calisthenics

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36 min 12 sec, Gemiddeld

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The Flying Armbar

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6 min 45 sec, Intens