Intense Workout

Chest?

Intens Duration 13 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench

Toegevoegd door Andrew F

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconden

15 seconden

Set 2: 1 ronde

30 seconden

Set 3: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

45 seconden

15 seconden

Set 4: 1 ronde

30 seconden

Set 5: 4 rondes

45 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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