Intense Workout

Full

Intens Duration 33 minuten

Doelgebieden: Core, Legs

Uitrusting: Kettlebells, Dumbbells, Exercise Mat

Toegevoegd door Rasul Ossameh

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Alternating Lateral Lunges with Kettlebell

Gewichten: Gemiddeld

Alternating Lateral Lunges with Kettlebell

1 minuut

Dumbbell Left Leg Squats

Gewichten: Gemiddeld

Dumbbell Left Leg Squats

1 minuut

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuut

Alternating Kettlebell Swings

Gewichten: Gemiddeld

Alternating Kettlebell Swings

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

20 seconden

Set 2: 2 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

1 minuut

1 minuut

Set 3: 2 rondes

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Extended Plank Hold

Extended Plank Hold

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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