Upper Back

Duration 3 minuten

Doelgebieden: Back, Arms

Uitrusting: Barbell, Dumbbells, Bench, Strength Machine

Toegevoegd door Nathan Nguyen

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Cable Lat Pull Down

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

12 herhalingen

Reverse Pec Dec

Reverse Pec Dec

12 herhalingen

Gerelateerde Workouts

12 min 54 sec, Gemiddeld

1 min 33 sec, Gemiddeld

11 min 30 sec, Gemiddeld

9 min 56 sec, Gemiddeld

57 seconden, Gemiddeld

16 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 min 58 sec, Intens

Winter Arc Upper Body

Winter Arc Upper Body

42 min 50 sec, Gemiddeld

31 min 29 sec, Gemiddeld

28 minuten, Intens

Friday - Back and Biceps

Friday - Back and Biceps

34 min 40 sec, Gemiddeld

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 min 24 sec, Gemiddeld