Gemiddelde Workout

Studio

Gemiddeld Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Nagel Andreas

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

12 herhalingen

1 minuut

Set 2: 5 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 3: 5 rondes

Barbell Deadlift from Standing

Barbell Deadlift from Standing

12 herhalingen

1 minuut

Set 4: 5 rondes

Cable Lat Pull Down

12 herhalingen

1 minuut

Set 5: 5 rondes

Overhead Crunches

Overhead Crunches

12 herhalingen

1 minuut

Set 6: 5 rondes

12 herhalingen

1 minuut

Set 7: 5 rondes

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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