Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

Set 1: 1 ronde

Clams

15 herhalingen

Glute Circles

12 herhalingen

Curtsy Lunge

25 herhalingen

Walking Abductors with Band

30 seconden

Set 2: 3 rondes

Walking Abductors with Band

30 seconden

Set 3: 1 ronde

Side Plank Clamshells

25 herhalingen

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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