Beginner Workout

Core

Beginner Duration 27 minuten

Doelgebieden: Back, Core

Uitrusting: Foam Roller, Medicine Ball, Exercise Mat

Toegevoegd door Personal Trainer Casondra Leblanc

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

1 minuut

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minuut

Right Leg Circles

Right Leg Circles

1 minuut

Left Leg Circles

Left Leg Circles

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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