Intense Workout

New2

Intens Duration 55 minuten

Doelgebieden: Core, Legs

Uitrusting: Exercise Mat, Chair, Dumbbells, Barbell, Bench, Strength Machine

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

15 seconden

Standing Back Bend

Standing Back Bend

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

5 seconden

Set 2: 1 ronde

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Rotating Toe Touches

Rotating Toe Touches

1 minuut

Set 3: 1 ronde

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

5 seconden

Set 4: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

30 seconden

5 seconden

2 minuten

2 minuten

2 minuten

5 seconden

Reverse Crunches

Reverse Crunches

2 minuten

Cross Body Crunches

Cross Body Crunches

3 minuten

2 minuten

2 minuten

5 seconden

Set 5: 1 ronde

2 minuten

Squat To Calf Raise

Squat To Calf Raise

1 min 30 sec

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 30 sec

5 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

30 seconden

Overhead Presses

Overhead Presses

30 seconden

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

30 seconden

5 seconden

30 seconden

Dumbbell Back Row

Dumbbell Back Row

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

30 seconden

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

30 seconden

5 seconden

Set 6: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minuten

Set 7: 1 ronde

Seated Calf Raise

Seated Calf Raise

1 minuut

Single Calf raises

Single Calf raises

1 minuut

5 seconden

1 minuut

5 seconden

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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