Sciatica Stretches

Gemiddeld Duration 28 minuten

Uitrusting: Exercise Mat, Resistance Bands, Chair, Cable Pulley Machine

Toegevoegd door Elizabeth Helmick

Exercises

Set 1: 3 rondes

Floor Knee to Chest Stretch

30 seconden

Rest

20 seconden

Set 2: 3 rondes

Hamstring Stretches

20 seconden

Rest

20 seconden

Set 3: 3 rondes

Pelvic Tilts

8 herhalingen

Rest

20 seconden

Set 4: 3 rondes

Bird Dog

8 herhalingen

Rest

20 seconden

Set 5: 3 rondes

❤️ Licht (Zone 1)

Hip Hinges

10 herhalingen

Rest

20 seconden

Set 6: 3 rondes

❤️ Matig (Zone 2)

Knee Marches

50 herhalingen

Rest

20 seconden

Set 7: 3 rondes

Weerstand: Licht
❤️ Maximaal (Zone 5)

Seated Band Abduction

1 minuut

Rest

20 seconden

Set 8: 3 rondes

Weerstand: Licht
❤️ Maximaal (Zone 5)

Standing Hip Extension

10 herhalingen

Rest

20 seconden

Set 9: 3 rondes

Clams

10 herhalingen

Rest

20 seconden

Set 10: 3 rondes

❤️ Maximaal (Zone 5)

Baby Dolls

8 herhalingen

Rest

20 seconden

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Back Stretch For Sciatica

5 minuten, Beginner

Stretch

14 minuten, Gemiddeld

Physical Therapy

28 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Sciatica Stretches

Exercises

Gerelateerde Workouts

Rep Fitness Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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