Gemiddelde Workout

Version G

Gemiddeld Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

2 minuten

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

30 seconden

1 minuut

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

30 seconden

Rotating Toe Touches

Rotating Toe Touches

3 min 30 sec

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconden

1 minuut

30 seconden

Legs Up Position

Legs Up Position

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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