Gemiddelde Workout

Abs

Gemiddeld Duration 12 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, BOSU, Barbell

Toegevoegd door Tarian Miller

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bosu Bal Workouts Barbell Workouts

Beschrijving

Ultimate ab workout to be done in gym- Planks with disc weights leg lifts on leg lift machine

Exercises

Set 1: 1 ronde

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

20 herhalingen

Spiderman Planks

Spiderman Planks

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

45 seconden

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

12 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

12 herhalingen

Partner Sit-ups

Partner Sit-ups

Herhalingen tot falen

Set 2: 1 ronde

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

20 herhalingen

Spiderman Planks

Spiderman Planks

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

45 seconden

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

12 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

12 herhalingen

Partner Sit-ups

Partner Sit-ups

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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