Gemiddelde Workout

Push A

Gemiddeld Duration 13 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Chair

Toegevoegd door Nik M Zulhamiz Zulkifli

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Return and repeat.

30 herhalingen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Set 2: 1 ronde

Barbell Incline Bench Press

Barbell Incline Bench Press

15 herhalingen

Return and repeat.

30 herhalingen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Return and repeat.

30 herhalingen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Set 4: 1 ronde

Barbell Incline Bench Press

Barbell Incline Bench Press

15 herhalingen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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