Short Stack: Core

This mini core workout can be done as a stand-alone workout or paired with any other Short Stack workouts. Have fun!

Exercises

Set 1: 3 rondes

Dead Bug Holds

1 minuut

Transition

10 seconden

❤️ Matig (Zone 2)

Right Side Plank Dips

20 herhalingen

Transition

10 seconden

❤️ Matig (Zone 2)

Left Side Plank Dips

20 herhalingen

Transition

10 seconden

❤️ Matig (Zone 2)

Oblique Ball Crunches

15 herhalingen

Perform up to 15 reps on each side.

Rest

1 minuut

Perform cool-down stretches on your final round.

Verschijnt In

Buikspieren & Core

Toning

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