Intense Workout

1

Intens Duration 32 minuten

Toegevoegd door Kristen Fedosick

Exercises

Set 1: 2 rondes

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

30 seconden

Plank

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

20 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconden

Full Right Side Plank

Full Right Side Plank

20 seconden

Full Left Side Plank

Full Left Side Plank

20 seconden

Upward Plank

20 seconden

Bird Dog

30 seconden

Crunches

20 seconden

Left Oblique Crunches

Left Oblique Crunches

20 seconden

Right Oblique Crunches

Right Oblique Crunches

20 seconden

Flutter Kicks

20 seconden

V-Sit Holds

20 seconden

Rest

10 seconden

Set 2: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Dragon Squats

30 seconden

Floor Bridge

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Rest

10 seconden

Set 3: 2 rondes

Dumbbell Push Press

Dumbbell Push Press

20 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Bent Over Row

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Tricep Dips

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Torso Twists

20 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Seated Leg Stretch

Seated Leg Stretch

10 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

20 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Cat Cow

30 seconden

Backbend Camel Pose

Backbend Camel Pose

20 seconden

Plow Pose

40 seconden

Lying Torso Twist

Lying Torso Twist

30 seconden

Child's Pose

30 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Legs

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Arms

Dumbbells

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Core

Jump Rope, Chair, Stability Ball, Dumbbell

allday

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam