Intense Workout

Off Cycle Program

Intens Duration 1 u 26 m

Doelgebieden: Core, Shoulders

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Kettlebell

Toegevoegd door Gary Schmitt

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 min 3 sec

Rest

10 seconden

High Knees

1 min 8 sec

Rest

11 seconden

Big Forward Arm Circles

Big Forward Arm Circles

33 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

33 seconden

Squat Jumps

50 seconden

Rest

27 seconden

Push-Ups

53 seconden

Rest

29 seconden

Set 2: 2 rondes

Barbell Bicep Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Wrist Roller or Extension

1 minuut

Reverse Wrist Roller

1 minuut

Set 3: 2 rondes

Barbell Shoulder Press

1 min 4 sec

Rest

11 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 2 sec

Rest

7 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 min 1 sec

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 min 1 sec

Seated Rotation for Abs

1 min 17 sec

Rest

43 seconden

Set 4: 1 ronde

Neck Extender

1 minuut

Neck Flexor

1 minuut

Side neck lift

2 minuten

Clockwise Neck Rolls

Clockwise Neck Rolls

1 min 4 sec

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 min 4 sec

Cat Cow

2 min 1 sec

Bird Dog

1 min 37 sec

Rest

37 seconden

Set 5: 2 rondes

Spiderman Push-Ups

Spiderman Push-Ups

1 min 2 sec

V-Sit Crunches

1 min 2 sec

Dips with Leg Extension

Dips with Leg Extension

1 min 2 sec

Clapping Push-ups

Clapping Push-ups

1 min 2 sec

Set 6: 2 rondes

Shoulder Shrugs

Shoulder Shrugs

1 min 11 sec

Pull-ups

1 min 11 sec

Good Morning Sunshines

Good Morning Sunshines

1 min 16 sec

Plank Bird Dog

1 min 21 sec

Set 7: 2 rondes

Air Bike Crunches

Air Bike Crunches

1 minuut

Leg Lifts

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuut

Rest

33 seconden

Set 8: 1 ronde

calf raises

1 minuut

Knees to Elbows

Knees to Elbows

1 min 18 sec

Squats with Raised Arms

Squats with Raised Arms

1 min 18 sec

Rest

18 seconden

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 min 18 sec

Lunges

1 min 18 sec

Reverse Lunges

1 min 18 sec

Rest

20 seconden

Side Lunges

1 min 18 sec

Set 9: 1 ronde

Kettlebell Swings

Kettlebell Swings

1 minuut

Torso Twists with weight

Torso Twists with weight

1 min 16 sec

Rolling Back Stretch

Rolling Back Stretch

1 min 32 sec

Pretzel Stretches

Pretzel Stretches

2 min 30 sec

Lying Hamstring Stretches

Lying Hamstring Stretches

2 min 30 sec

Cat Cow

1 min 18 sec

Child's Pose

1 min 18 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Summer Crunch Time

Intens

1 u 14 m

Leg Core

Intens

1 u 24 m

Lower Body

Chair, Kettlebell, Dumbbell

Warm Up/Cool Down

Beginner

5 min

Full Body

Wall

Absolute |6 packs| ⚕️

Intens

7 min

Core

Exercise Mat

Lower Ab BURN ③ ッ✿︎𝓡𝓾ℬỉ✿︎

Intens

5 min

Core

Exercise Mat

Kettlebell 20 Minute Wake Up Call

Gemiddeld

20 min

Full Body

Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam