Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Set 1: 3 rondes

Jog on the Spot

1 minuut

Fast Push-Ups

30 seconden

Max Rep Crunches

40 seconden

Rest

10 seconden

Set 2: 2 rondes

Pushup Knee Tucks

30 seconden

Flying Supermans

30 seconden

Plank Bird Dog

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Slide Touches

1 minuut

Russian Twists

1 minuut

Lunges with Knee Lifts

1 minuut

Half Cobra Pose

30 seconden

Child's Pose

30 seconden

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