Workout

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 rondes

Standing Knee to Elbow Cross

45 seconden

Rest

10 seconden

Line Steps

30 seconden

Rest

10 seconden

Side Cross Kicks

45 seconden

Rest

10 seconden

Squats with Raised Arms

45 seconden

Rest

10 seconden

Rest

10 seconden

Set 2: 1 ronde

Elbow Plank

30 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Russian Twists

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Seated Pigeon Pose

1 minuut

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