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Gemiddelde Workout

Shape up!

Gemiddeld   34 minuten

Doelgebieden: Full Body

Shape up!
Tags
Volledige Lichaam Workouts
Beschrijving

No equipment required. An effective 30 minute cardio workout when you don't have time to go to the gym.

Exercises

Set 1: 2 rondes
Quick Feet
Quick Feet
1 minuut
Reverse Lunges
Reverse Lunges
1 minuut
Squats with Raised Arms
Squats with Raised Arms
1 minuut
Skier Jumps
1 minuut
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
10 seconden
Transition
Transition
10 seconden

Set 2: 2 rondes
Ice Skaters
Ice Skaters
1 minuut
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Burpees
Burpees
1 minuut
Rapid Punches
Rapid Punches
1 minuut
Straight Punches
Straight Punches
1 minuut
Rest
Rest
30 seconden

Set 3: 2 rondes
Pilates Crunches 100
1 min 30 sec
Supermans
Supermans
30 seconden
Bridge
Bridge
1 minuut
Rest
Rest
30 seconden

Set 4: 1 ronde
Downward Facing Dog
Downward Facing Dog
30 seconden
Cat Cow
Cat Cow
30 seconden
Right Warrior 2
Right Warrior 2
30 seconden
Left Warrior 2
Left Warrior 2
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Quad Stretch
Left Quad Stretch
30 seconden
Right Shoulder Stretch
Right Shoulder Stretch
15 seconden
Left Shoulder Stretch
Left Shoulder Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Chin to Chest Stretch
Chin to Chest Stretch
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Core   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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