28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

1 min 30 sec

Straight Bar Push Downs

1 min 30 sec

Rest

2 minuten

Set 2: 4 rondes

Preacher Curls

1 min 30 sec

Tricep Dips

1 min 30 sec

Rest

2 minuten

Set 3: 3 rondes

Dbl Arm Incline Curls

1 min 30 sec

Skull Crushers

1 min 30 sec

Rest

2 minuten

Set 4: 3 rondes

Bicep Machine Curl

1 minuut

Tricep Rope Pushdowns

1 minuut

Rest

2 minuten

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24 min 8 sec,

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Topkeuze voor deze Workout

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