Intense Workout

E^2 No Backing Down! *E

Intens Duration 15 minuten

Doelgebieden: Glutes

Uitrusting: Barbells

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts

Beschrijving

Lower back strengthening exercises.

Exercises

Set 1: 2 rondes

Good Mornings With Dumbbell

1 minuut

Lying Supermans

Lying Supermans

45 seconden

Prone Rocker

30 seconden

Rest

15 seconden

Set 2: 2 rondes

Deadlifts

1 minuut

Flying Supermans

Flying Supermans

45 seconden

Swimming

45 seconden

Rest

15 seconden

Set 3: 1 ronde

Good Mornings With Dumbbell

1 minuut

Deadlifts

1 minuut

Lying Supermans

Lying Supermans

45 seconden

Swimming

45 seconden

Locust

30 seconden

Rest

15 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

My Arms 💙

Intens

18 min

Stretch For A Better Posture

Gemiddeld

4 m 30 s

30-minute Treadmill

Gemiddeld

30 min

Cardio Machine

🔥IT'S ALL ABOUT THE ASS🔥 *Sk

Intens

10 min

Shoulder Stretches - KC

Beginner

9 min

Shoulder Mobility - KC

Beginner

8 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam