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Gemiddelde Workout

Quick 2

Gemiddeld   8 minuten

Doelgebieden: Core, Legs

Quick 2
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Overhead Stretches
Overhead Stretches
15 seconden
Fold Forward
Fold Forward
15 seconden
Neck Side Rotations
Neck Side Rotations
10 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Torso Twists
Torso Twists
20 seconden
Side Bends
Side Bends
20 seconden

Set 2: 1 ronde
Frog Crunches
Frog Crunches
30 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconden

Set 3: 1 ronde
V-Sit Crunches
V-Sit Crunches
20 seconden
Forward Fold with Heels Up
Forward Fold with Heels Up
20 seconden
Down Unders
Down Unders
20 seconden

Set 4: 1 ronde
Frog Crunches
Frog Crunches
30 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconden

Set 5: 1 ronde
Burpees
Burpees
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Squat Jumps
Squat Jumps
30 seconden

Set 6: 1 ronde
Elbow Plank
Elbow Plank
20 seconden
Push-Up Holds
Push-Up Holds
20 seconden
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis