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Intense Workout

Get Lean!

Intens   42 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Bench, Stability Ball, Pull Up Bar, Resistance Bands, Medicine Ball

Eric Donaldson
 		    Toegevoegd door Eric Donaldson
Get Lean!
Tags
Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Pull Up Bar Workouts Weerstandsband Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
Run
Run
15 minuten
Rest
Rest
3 minuten

Set 2: 1 ronde
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Transition
10 seconden
Shrugs With Dumbells
45 seconden
Dumbbell Lunges
Dumbbell Lunges
45 seconden
Transition
10 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconden
Transition
10 seconden
Barbell Bicep Curls
Barbell Bicep Curls
45 seconden
Transition
10 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Transition
10 seconden
Sit-Ups
Sit-Ups
1 minuut
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Incline Dumbbell Press
45 seconden
Transition
10 seconden
Barbell Stiff Legged Deadlift With Trap Raise
45 seconden
Transition
10 seconden
Lunge On BOSU
45 seconden
Transition
10 seconden
Dumbbell Front Raises
Dumbbell Front Raises
45 seconden
Transition
10 seconden
Reverse Grip Bicep Curl
Reverse Grip Bicep Curl
45 seconden
Transition
10 seconden
Tricep Kickbacks
Tricep Kickbacks
45 seconden
Transition
10 seconden
Ab Ball Raises
Ab Ball Raises
1 minuut
Rest
Rest
1 min 30 sec

Set 4: 1 ronde
Chest Dips
45 seconden
Transition
10 seconden
Pull-ups
Pull-ups
45 seconden
Transition
10 seconden
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconden
Transition
10 seconden
Shoulder Opener with Band
Shoulder Opener with Band
45 seconden
Transition
10 seconden
Band Bicep Curls
Band Bicep Curls
45 seconden
Transition
10 seconden
Tricep Dips
Tricep Dips
45 seconden
Transition
10 seconden
Russian Twists with a Ball
Russian Twists with a Ball
1 minuut
Rest
Rest
1 min 30 sec

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Post Workout Stretches

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis