Beginner Workout

1

Beginner Duration 52 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Dumbbells, Resistance Bands, Box or Step, Medicine Ball, Wall, Exercise Mat

Toegevoegd door Aroob Wasmi

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts Box of Step Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Ab Ball Raises

1 minuut

Ball Ab Rolls

2 minuten

Ball Push-Ups

1 minuut

Knee ups on Ball

Knee ups on Ball

1 minuut

Set 2: 1 ronde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

2 minuten

Dumbbell Push ups

Dumbbell Push ups

2 minuten

Dumbbell Squats

Dumbbell Squats

2 minuten

Set 3: 1 ronde

Squats

3 minuten

Pop Squats

3 minuten

Squats with Raised Arms

Squats with Raised Arms

3 minuten

Set 4: 1 ronde

Band Bicep Curls

Band Bicep Curls

1 minuut

Band Front Raises

Band Front Raises

1 minuut

Split Squats with Band

1 minuut

Squat and Row with Band

1 minuut

Set 5: 1 ronde

Step Ups

2 minuten

Power Step Ups

2 minuten

3 Steps and Clap

3 Steps and Clap

2 minuten

Front Step and Clap

Front Step and Clap

2 minuten

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

2 minuten

Set 6: 2 rondes

Quad Stretches

1 minuut

Left Side Stretch

Left Side Stretch

1 minuut

Wall Calf Stretches

Wall Calf Stretches

1 minuut

Biceps Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.