Beginner Workout

Arms

Beginner Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Rosy Moger

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Push-Ups

1 minuut

Pull-ups

40 seconden

Chin Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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