Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Set 1: 1 ronde

50 Push-Ups

1 min 30 sec

75 Crunches (Take em Slow)

2 min 30 sec

Set 2: 1 ronde

50 Tricep Push Ups

1 min 30 sec

75 Double Crunches (Take em Slow)

2 min 30 sec

Corpse (Optional)

30 seconden

Set 3: 1 ronde

30 Wide Push Ups

45 seconden

25 Ankle Grabbers

45 seconden

25 Vertical Leg Crunches

1 minuut

10 Diamond Pushups

30 seconden

10 Close Grip Pushup

30 seconden

10 Dolphin Push-ups

30 seconden

30 Flutter Kicks

1 min 30 sec

6 Inches

1 minuut

V-Sit Holds

1 minuut

Corpse (Optional)

30 seconden

Set 4: 1 ronde

Elbow Plank

8 minuten

Plank

2 minuten

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