Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

Set 1: 1 ronde

Alternating Side Planks

1 minuut

Supermans

1 minuut

Rest

20 seconden

Elbows to Hands Plank

1 minuut

Contralateral Limb Raises

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Floor Bridge

1 minuut

90-90 Crunches

1 minuut

Rest

10 seconden

Straight Single Leg Floor Bridges

1 minuut

Reverse Crunches

1 minuut

Rest

10 seconden

Ab Choppers

1 minuut

Workout Discussion

19 Feb

Ethan P.

Cool

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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