Gemiddelde Workout

Friday

Gemiddeld Duration 12 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door Anthony Acosta

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Core, chest (flat, incline, flat, incline)

Exercises

Set 1: 4 rondes

Kettlebell Swings

Kettlebell Swings

1 minuut

Bench Press

1 minuut

Dumbbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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