Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

30 seconden

Kettlebell Offset Press on Left Foot

30 seconden

Kettlebell Offset Press on Right Foot

30 seconden

Kettlebell Figure Eights

30 seconden

Right Lawnmower with Kettlebell

30 seconden

Kettlebell Upright Row

30 seconden

Left Lawnmower with Kettlebell

30 seconden

Kettlebell Upright Row

30 seconden

Alternating Bicep Curls

30 seconden

Kettlebell Swings

30 seconden

Rest

1 min 10 sec

Set 2: 3 rondes

Push-Ups

26 seconden

Left Side Plank Dips

26 seconden

Push-Ups

26 seconden

Right Side Plank Dips

26 seconden

Push-Ups

26 seconden

Crunchy Frogs

26 seconden

Push-Ups

26 seconden

Left Elbow to Opposite Knee Side Plank

26 seconden

Push-Ups

26 seconden

Right Elbow to Opposite Knee Side Plank

26 seconden

Push-Ups

26 seconden

Ab Choppers

26 seconden

Rest

1 min 10 sec

Set 3: 2 rondes

Max Rep Deep Squats

1 minuut

Rest

20 seconden

Pop Squats

1 minuut

Rest

20 seconden

Side Cross Kicks

1 minuut

Rest

20 seconden

Basketball Shots

1 minuut

Rest

20 seconden

Sumo Squats with Kettlebell

1 minuut

Rest

1 min 10 sec

Set 4: 2 rondes

Dumbbell Chest Press

26 seconden

Rest

30 seconden

Dumbbell Chest Press

26 seconden

Rest

30 seconden

Dumbbell Chest Press

26 seconden

Rest

26 seconden

Dumbbell Chest Press

26 seconden

Rest

1 min 10 sec

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21 minuten, Intens

Quick Total Body

25 min 15 sec, Gemiddeld

Beppe Total 2

29 minuten, Intens

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