Beginner Workout

Mobility Routine

Beginner Duration 16 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Foam Roller

Toegevoegd door Ryno 23

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Beschrijving

Bikejames.com James Wilson mobility routine

Exercises

Set 1: 1 ronde

Left Glute Rolls

Left Glute Rolls

1 minuut

Right Glute Rolls

Right Glute Rolls

1 minuut

Upper Back Foam Rolling

30 seconden

Right Lat Rolls

Right Lat Rolls

30 seconden

Left Lat Rolls

30 seconden

Standing Chest Stretch

Standing Chest Stretch

1 minuut

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 min 30 sec

Hip Flexor Stretch Left

Hip Flexor Stretch Left

1 min 30 sec

Three Way Neck

50 seconden

Seated T Spine Twist

40 seconden

Wrist Circles

20 seconden

Elbow Circles

30 seconden

Hula Hoop Circles

30 seconden

Knee Circles

30 seconden

Right Shoulder Mobs

30 seconden

Left Shoulder Mobs

1 minuut

Left Leg Cook Hip Lift

30 seconden

Right Leg Cook Hip Lift

30 seconden

Crab Hip Mob

2 min 45 sec

Gerelateerde Workouts

Daily Mobility Routine (Lower Back)

Daily Mobility Routine (Lower Back)

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Full Body Mobility

Full Body Mobility

2 min 50 sec, Beginner

Flexibility Work

Flexibility Work

17 minuten, Beginner

10 min 55 sec, Gemiddeld

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Sun Salutation Yoga

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8 min

Full Body

Exercise Mat

Speed Training

Intens

25 min

Legs

Kettlebells, Jump Rope, Dumbbells

Stationary Bike Warm Up

Beginner

10 min

Hip Mobility

Beginner

8 min

Plank Groove

Gemiddeld

2 m 30 s

Core

Foam Roller

Beginner

17 min

Foam Roller

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam