Gemiddelde Workout

Session

Gemiddeld Duration 41 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Jamie Gunther

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Boat Pose

40 seconden

In and Outs

40 seconden

Rest

20 seconden

Plank

40 seconden

Plank Hop Outs

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Left Side Leg Lifts

40 seconden

Left Side Leg Circles

40 seconden

Left Side Kicks

Left Side Kicks

40 seconden

Right Side Leg Lifts

40 seconden

Right Side Leg Circles

40 seconden

Right Side Kicks

Right Side Kicks

40 seconden

Rest

40 seconden

Left Lying Clams

Left Lying Clams

40 seconden

Right Lying Clams

Right Lying Clams

40 seconden

Lotus Crunches

40 seconden

Rest

40 seconden

Floor Bridge

40 seconden

Upward Plank

40 seconden

Rest

40 seconden

Set 3: 2 rondes

Squat Pulses

40 seconden

Overhead Press

40 seconden

Tip Toe Squats

40 seconden

Rest

40 seconden

Hammer Curls

40 seconden

Tippy Toes

40 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconden

Rest

40 seconden

Inchworms

40 seconden

Squat Jumps

40 seconden

Jumping Lunges

40 seconden

Rest

40 seconden

Workout Discussion

09 Jul

Is this the one you made for us that day we all came over?

Gerelateerde Workouts

4 min 15 sec, Gemiddeld

27 minuten, Beginner

12 min 40 sec, Beginner

42 min 40 sec, Gemiddeld

40 min 30 sec, Beginner

15 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ring the BELLS!

Gemiddeld

30 min

Full Body

Dumbbells, Barbell, Box / Step

Ball Blaster

Intens

40 min

Full Body

Stability Ball, Dumbbells

Total Body- Ouch

Intens

44 min

Full Body

Stability Ball, Box or Step, Chair, Dumbbells, Exercise Mat

Slim & Tone Core

Intens

30 min

Core

Stability Ball

Drop It, Girl!

Gemiddeld

25 min

Core

Dumbbells

Jamie 2/20/2015

Gemiddeld

31 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam