Gemiddelde Workout

Arms

Gemiddeld Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Shivang Chauhan

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

50 seconden

Set 2: 5 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Set 3: 4 rondes

Preacher

50 seconden

Set 4: 4 rondes

Hammer Curls

50 seconden

Set 5: 5 rondes

Triceps Pulley Push Down

50 seconden

Set 6: 3 rondes

French Press

50 seconden

Set 7: 4 rondes

Double Arm Dumbbell

50 seconden

Set 8: 4 rondes

Single Arm Dumbbell

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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