Gemiddelde Workout

Chest

Gemiddeld Duration 1 u 6 m

Doelgebieden: Upper Body

Uitrusting: Kettlebells, BOSU Ball, Dumbbells, Chair, Wall, Barbells

Toegevoegd door Corey Rogers

Tags

Volledige Gym Workouts Bovenlichaam Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

2 minuten

Barbell Shoulder Press

Barbell Shoulder Press

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

Kettlebell Around the World

Kettlebell Around the World

2 minuten

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minuten

Wall Diamond Push Ups

Wall Diamond Push Ups

2 minuten

Wall Push Ups

2 minuten

Barbell Bench Press

Barbell Bench Press

2 minuten

Seated Bicep Curls

Seated Bicep Curls

2 minuten

Seated Dumbbell Press

Seated Dumbbell Press

2 minuten

Push-ups on BOSU

Push-ups on BOSU

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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