Gemiddelde Workout

Arms

Gemiddeld Duration 1 u 6 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Corey Rogers

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Dips

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Dumbbell Squats

Dumbbell Squats

2 minuten

Bodyweight Tricep Extension

Bodyweight Tricep Extension

2 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

Tricep Kickbacks

Tricep Kickbacks

2 minuten

Alternating Incline Dumbbell Curl

2 minuten

Barbell Bench Press

Barbell Bench Press

2 minuten

Hammer Curls

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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