Gemiddelde Workout

Friday

Gemiddeld Duration 1 uur

Doelgebieden: Glutes, Arms, Back

Uitrusting: Foam Roller, Wall, Barbells

Toegevoegd door Brianna Pollitt

Tags

Volledige Gym Workouts Bilspier Workouts Foam Roller Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

5 minuten

Wall Push Ups

5 minuten

Plow Pose

5 minuten

Wheel Pose

5 minuten

Thrusters

5 minuten

Advanced Left Glute Rolls

Advanced Left Glute Rolls

5 minuten

Advanced Right Glute Rolls

Advanced Right Glute Rolls

5 minuten

Butt Lifts

5 minuten

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

5 minuten

Butt Lifts

5 minuten

Bench Dips

10 minuten

Gerelateerde Workouts

30 minuten, Intens

13 min 58 sec, Gemiddeld

14 minuten, Gemiddeld

20 min 52 sec, Intens

5 minuten, Gemiddeld

5 min 21 sec, Gemiddeld

Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Workouts met dezelfde uitrusting

🏋🏾‍♂️TI BACK TRIALS 💪PT. 1️⃣2️⃣

🏋🏾‍♂️TI BACK TRIALS 💪PT. 1️⃣2️⃣

23 minuten, Intens