Beginner Workout

Kickboxing

Beginner Duration 29 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Chair

Toegevoegd door D D

Tags

Lichaamsgewicht Workouts Schouder Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Side Bends

30 seconden

Alternating Side Reaches

Alternating Side Reaches

45 seconden

Front Kicks

1 minuut

Power Punches

1 minuut

Jumping Jacks

20 seconden

High Knees

45 seconden

Set 2: 1 ronde

Jog on the Spot

Jog on the Spot

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Rapid Punches

1 minuut

Set 3: 2 rondes

Jumping Jacks

30 seconden

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

30 seconden

Left Side Kicks

Left Side Kicks

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

30 seconden

Right Side Kicks

Right Side Kicks

30 seconden

Straight Punches

Straight Punches

1 minuut

Kicks

1 minuut

Set 4: 1 ronde

Rest

15 seconden

Chair Tricep Dips

Chair Tricep Dips

45 seconden

Squats

1 minuut

Rest

15 seconden

Push-Ups

20 seconden

Elbow Plank

20 seconden

Crunches

1 minuut

Lengthening Stretches

20 seconden

Elbow Plank

30 seconden

Lengthening Stretches

20 seconden

Set 5: 1 ronde

Center Leg Stretch

Center Leg Stretch

45 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Tricep Stretches

Tricep Stretches

1 minuut

Shoulder Stretches

Shoulder Stretches

1 minuut

Quad Stretches

30 seconden

Alternating Side Reaches

Alternating Side Reaches

20 seconden

Overhead Stretches

Overhead Stretches

15 seconden

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Kickboxing Time

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14 min 10 sec, Gemiddeld

Kickboxing Workout

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39 min 15 sec, Intens

Workouts met dezelfde uitrusting

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 min 30 sec, Beginner

Lower Limb Rehab & Glute Activation

Lower Limb Rehab & Glute Activation

3 min 40 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sun Salutation Yoga

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8 min

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7 min

Legs

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Legs

No Equipment

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

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30 min

Legs

Exercise Mat

gardening

Gemiddeld

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Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam