Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Overhead Press

1 minuut

Rest

20 seconden

Dumbbell V-Raises

45 seconden

Rest

15 seconden

Tricep Extensions

1 minuut

Set 3: 3 rondes

Rest

15 seconden

Right Concentrated Bicep Curls

1 minuut

Transition

10 seconden

Left Concentrated Bicep Curls

1 minuut

Alternating Bicep Curls

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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