Intense Workout

Tabata

Intens Duration 56 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Barbell, Resistance Band, Dumbbell, Stability Ball

Toegevoegd door Evan Little

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Weerstandsband Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

High Knees

20 seconden

Jumping Jacks

20 seconden

Prisoner Squats

Prisoner Squats

15 seconden

Mountain Climbers

Mountain Climbers

15 seconden

Push-Ups

10 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Set 2: 3 rondes

Prisoner Squats

Prisoner Squats

25 seconden

Rest

10 seconden

Burpees

25 seconden

Rest

10 seconden

Push-Ups

20 seconden

Rest

10 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Rest

1 minuut

Set 3: 2 rondes

Lunge Jump

25 seconden

Rest

10 seconden

Squat Jumps

20 seconden

Rest

10 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Rest

10 seconden

Burpees

20 seconden

Rest

1 minuut

Set 4: 3 rondes

25 seconden

20 seconden

25 seconden

20 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

25 seconden

20 seconden

Band Bicep Curls

Band Bicep Curls

25 seconden

20 seconden

Dumbell Back Row

Dumbell Back Row

25 seconden

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

25 seconden

20 seconden

Barbell Deadlift

Barbell Deadlift

30 seconden

1 min 20 sec

Set 5: 3 rondes

Crunches

30 seconden

Rest

10 seconden

Tip Toe Glute Bridge

Tip Toe Glute Bridge

25 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

Rest

10 seconden

Ab Ball Raises

25 seconden

Rest

10 seconden

Elbow Plank

1 minuut

Rest

10 seconden

25 seconden

10 seconden

Right Side Plank Dips

Right Side Plank Dips

25 seconden

10 seconden

Left Side Plank Dips

Left Side Plank Dips

25 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Sprints And HIIT

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bootcamp I

Intens

1 u 6 m

Gym Workout

Beginner

1 u 7 m

Bodyweight

Beginner

1 u 5 m

Dynamic Workout

Intens

1 uur

*E 💧 Shredded - Chest & Abs

Intens

58 min

Legs

Cardio Machine, Dumbbell

Legs

Intens

54 min

Core

Barbell, Strength Machine, Pull Up Bar, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam