Gemiddelde Workout

Increase Height

Gemiddeld Duration 20 minuten

Doelgebieden: Legs, Back

Uitrusting: Cardio Machine, Pull Up Bar, Jump Rope

Toegevoegd door Rashid Mirza

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Pull Up Bar Workouts Springtouw Workouts

Beschrijving

You can increase height by the will power you own by streaching,running and some others.Daily routine can increase your height.

Exercises

Set 1: 1 ronde

Push-Ups

1 min 30 sec

Treadmill Running

Treadmill Running

7 minuten

Rest

1 min 30 sec

Kipping Pull-Ups

Kipping Pull-Ups

2 minuten

Set 2: 1 ronde

Modified Cobra

1 minuut

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

45 seconden

Rest

1 minuut

Jump Rope

2 minuten

Rest

1 minuut

Kipping Pull-Ups

Kipping Pull-Ups

2 minuten

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