Gemiddelde Workout

Chest

Gemiddeld Duration 8 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbell, Kettlebell

Toegevoegd door Aaron Van Cleave

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Chest

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Alternating Bench Dumbbell Fly

Herhalingen tot falen

Barbell Incline Bench Press

Herhalingen tot falen

Barbell Shoulder Press

Barbell Shoulder Press

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

Herhalingen tot falen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Kettlebell Right Arm Bottoms Up Press

Herhalingen tot falen

Lateral to Front Raises

Lateral to Front Raises

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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