Skimble
Download in de App Store
Intense Workout

Killer Abs

Intens   41 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Axel Olsen
 		    Toegevoegd door Axel Olsen
Killer Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 1 ronde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Fast Crunches
1 min 30 sec
Rest
Rest
15 seconden
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minuut
Rest
Rest
20 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 min 30 sec
Rest
Rest
20 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Rest
Rest
15 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Rest
Rest
15 seconden
Rest
Rest
15 seconden
Leg Raises
Leg Raises
1 min 30 sec
Rest
Rest
15 seconden
Left Oblique Crunches
Left Oblique Crunches
45 seconden
Rest
Rest
7 seconden
Right Oblique Crunches
Right Oblique Crunches
45 seconden
Rest
Rest
15 seconden
Diamond Crunches
Diamond Crunches
1 min 30 sec
Rest
Rest
15 seconden
Flutter Kicks
❤️ Krachtig (Zone 3)
Flutter Kicks
30 seconden
Rest
Rest
20 seconden
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 min 15 sec
Rest
Rest
15 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
1 min 30 sec
Rest
Rest
15 seconden
Crunches with Knee Hugs
Crunches with Knee Hugs
1 min 30 sec
Rest
Rest
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
40 seconden
Rest
Rest
15 seconden
90-90 Crunches
90-90 Crunches
1 min 30 sec
Rest
Rest
20 seconden
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
1 minuut
Rest
Rest
20 seconden
Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral.
Right Side Plank Dips
1 minuut
Rest
Rest
10 seconden
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
1 minuut
Rest
Rest
15 seconden
Right Half Side Plank
Right Half Side Plank
40 seconden
Rest
Rest
7 seconden
Left Half Side Plank
Left Half Side Plank
40 seconden
Rest
Rest
35 seconden
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.
Elbow Plank
1 minuut
Rest
Rest
35 seconden
Ankle Grabbers
Ankle Grabbers
100 herhalingen
Rest
Rest
15 seconden
Plank with Arm Lifts
Plank with Arm Lifts
45 seconden
Rest
Rest
15 seconden
Ab Choppers
Ab Choppers
1 min 10 sec
Rest
Rest
15 seconden
Bent Knee Twists
Bent Knee Twists
50 seconden
Rest
Rest
15 seconden
Basic Move
Basic Move
1 min 30 sec
Rest
Rest
15 seconden
Lower back down smoothly with an exhale.
Ab Curls
1 min 15 sec
Rest
Rest
30 seconden
High Knee Obliques
High Knee Obliques
40 seconden
Rest
Rest
30 seconden
Lying Supermans
Lying Supermans
3 min 20 sec

Workout Discussion

04 Jan
gracias axelitoo!!
04 Jan
muy bien denisse!

Gerelateerde Workouts

Killer Abs
Killer Abs
3 min 40 sec,
Killer Abs
Killer Abs
48 minuten, Intens
Killer Abs
Killer Abs
3 min 10 sec, Intens
Killer Abs
Killer Abs
6 min 30 sec, Intens
Killer Abs
Killer Abs
15 min 54 sec, Intens
Killer Abs
Killer Abs
30 min 15 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Intense Ab Workout

Intense Ab Workout

Intens 26 min  
ABB-TASTIC (ec)

ABB-TASTIC (ec)

Intens 21 min  
*E No Belly-Aching!

*E No Belly-Aching!

Intens 16 min  
Core  
7-minute Workout NYT

7-minute Workout NYT

Intens 16 min  
Abs Abomination

Abs Abomination

Intens 37 min  
Core  
Calves

Calves

Gemiddeld 10 min  
Legs   Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis